Repeat After Me

by Katina Blasingame

STORY SYNOPSIS

Can you Repeat After Me? Break the barrier and jump over all the hurdles life throws your way. Modern life is challenging, so Katina presents techniques on how to cope with daily stress. Repeat After Me allows an individual to eliminate unwanted anxiety and ground themselves to return to the present moment. Flip open the book and any of the fifty two quotes will snap you back into reality. Katina provides meditation practices for immediate relief. Be like a fisherman. Cast in your line and reel yourself back into the present moment.

Reviews:

This is a well written book filled with advice and info on healing from anxiety issues. I like that the author has personal experience with this issue and learned ways to overcome it that she is sharing with others.

– Joy De

Katina takes the personal and challenging strife we may have at points in our life and offers a grounded toolkit to help navigate those feelings. Overall, the book is a very useful aid. I first read the book as a technical read to establish my connection with the book and then I started to use the book as she intended. Katina takes the year and breaks it into 52 weekly pieces with helpful suggestions and insights. The messaging in one week can stand alone but the connectivity week-after-week is additive and complimentary. The language and tone are accessible; this resource is not layered in complexity and remains effective.

I particularly appreciate the spirit of Week 25 – ‘Celebrate the moment’ — “We experience everything for a reason, even when we have no idea why. Accept this challenge when something stressful knocks at your door.” Good stuff.

– ohmzer

Read Sample

Retailers:

Other Books From The Author