11 identifies Conscious Deep Breathing (C.D.B.) as the Practice which enables us to achieve Happiness, Health, Wealth, Wisdom, Freedom, Sweetness, Satisfaction and Lasting Security. It invites the reader to Trust, Love, and depend on their Breath as their sole source of inspiration and renewal.
It is full of playful Mantras which are easy to understand and memorize. It supports repetition as our most effective way to replace old negative habits with positive and self affirming ones.
11 does provide a practice which guarantees Health, Happiness, Wealth, Wisdom, Freedom, Aweetness, Satisfaction, Security as we live one conscious Deep Breath at a time.